Perfect outdoor leg workout routine | Katalin Health & Fitness Driven

By Katalin Rodriguez Ogren, today at 8:25 am

There are so many great ?leg strengthening exercises.? I think this leg series targets all areas of the leg.? You will notice that I do not use weight.? It relies on my body weight.? Although I blow through the three exercises, I essentially do 3 versions of a single leg squat: facing forward, side and back.

These exercises are ideal for outdoor training.? But do not let them fool you- just because there are no weights, you will feel the value of these body weight exercises that also integrate stability training.

I suggest 10-15 reps on each side x 3-4 sets.? Before switching legs- strength in each directon.

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Source: http://www.chicagonow.com/katalin-fitness-health-driven/2012/07/perfect-outdoor-leg-workout-routine/

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