5 Ways To Beat Lack of Motivation During Menopause | Jackie's ...

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Learn 5 simple but effective ways to deal with lack of motivation during menopause. Menopause lack of motivation is the toughest problem women deal with. Every other change a woman?s body deals with can be tackled when you have the motivation to seek healthier options. But when the motivation is missing, there is a sense of lethargy in any attempt to improve your current situation.

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The Cleveland Clinic Guide to Menopause (Cleveland Clinic Guides)Regain Control and Enjoy A Vibrant, Healthy Midlife!If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health!In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women?s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you?ll find guidance to help you:

Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.

Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that?s so prevalent today.

Sleep better, boost your energy, and recharge your sex life?so you can regain short term results you want!

Get the facts about vitamins, supplements, and antidepressants.

Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.

Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women?s Health professionals offers coordinated, supportive care for the problems that affect women's lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more. What You Must Know about Women's Hormones: Your Guide to Natural Hormone Treatment for PMS, Menopause, Osteoporosis, PCOS, and MoreHormonal imbalances can occur at any age?before, during, or after menopause?and for a variety of reasons. While most hormonerelated problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women?s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy.

This book is divided into three parts. Part I describes the body?s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments.

Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women?s Hormones can make a profound difference in your life.

Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural EstrogensLinda Ojeda has long maintained that menopause is a natural stage in a woman?s life, not a pathology that must be ?medicalized.? In Menopause Without Medicine, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth edition, this definitive book includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), explaining why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. This updated perennial bestseller on nonmedical approaches to menopause includes tables and photographs.

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