Skin care tips for winter - weight loss,diet,health,wellness,medical ...

Extreme Climate Skin Care Rules

Taking good care of your skin is always important, but it is particularly important when it is subject to extreme climatic conditions. Winter skin care and summer skin care may need to be different from the care you give your skin during milder months. This article makes you aware on:

* How UV rays and exposure to sun can damage your skin?
* What are the skin problems that occur during winter?
* How skin can be protected according to climatic changes?

Taking good care of your skin is always important, but it is particularly important when it is subject to extreme climatic conditions. Winter skin care and summer skin care may need to be different from the care you give your skin during milder months.

Cold and windy weather can produce winter dry skin. The skin may lose its moisture and be more prone to flakiness and itchiness. Hot and sunny weather can cause sun damaged skin. The skin may become irritated or red. Special care needs to be given to keep your skin looking healthy and free of problems during these extreme climate times.

UV Rays and Skin Damage

When the skin is directly exposed to the sun, it soaks in UV rays. We all know that UV rays can cause skin cancer. They can also prematurely age the skin and cause sun damaged skin.

When the skin receives a lot of exposure to the sun, it may become sun burnt. The skin becomes red and painful and then begins to peel. It is unsightly and can be itchy when the peeling occurs. Severe sunburn may cause swelling and blisters. Sunburn also increases the risk of sun cancer.

Even when the skin does not become sun burnt, it can still be damaged from the sun. Here are some of the ways that UV rays and exposure to the sun can damage your skin.

* Premature ageing, including wrinkles.
* Damage to the skin's collagen.
* Damage to the skin cells.
* Negative effect on the immune system, which may cause skin problems.
* Thinning and thickening of the skin, which can increase the likelihood of wrinkles.
* Thinning of the blood vessels, which may lead to bruising.
* The appearance of tiny blood vessels on the skin's surface.
* Freckles, including large freckles such as age spots or liver spots.
* White spots on the skin.
* Skin bumps.
* Trigger for skin disorders like eczema and psoriasis.
* Dryness.
* Redness.
* Itchiness.
* Sensitive skin reaction.

Sun can cause damage even when it is not very hot or sunny. It is advisable to wear adequate sun protection even during winter, particularly if you have dry skin, a skin disorder or sensitive skin.

Winter Skin Damage

Cold temperatures and windy conditions can be very damaging for the skin. The air in winter is usually drier than in other seasons, and this dry air can result in dry itchy skin. In winter, we are also more likely to use heaters and central heating. These by themselves can dry out the skin and the change from cold to hot weather can have a negative effect. People with dry skin, skin disorders or sensitive skin need to pay special attention to winter skin care during the cold months. Here are some of the skin problems that can occur during winter.

* Dryness.
* Flakiness.
* Redness and irritation.
* Trigger for skin problems, like eczema and psoriasis.
* Wrinkles.
* Thinning of the skin.
* Rashes.

Coping with Extreme Climate

The effects of extreme weather conditions can be damaging, but there are steps you can take to limit the amount of damage caused by extreme weather conditions and treat problems that are caused by extreme weather. Here are some tips for dealing with hot and cold weather, and for providing hot and cold weather skin care.

* Protect yourself from UV rays. For adequate UV protection, wear sunscreen with a high SPF factor, a hat and long loose clothing. Sunscreen should be worn even in winter.
* Wear a moisturizer. Choose a moisturizer that is right for your skin type and put it on every morning (and night if need be).
* Avoid frequent changes of sudden temperature. Don't come home from the cold air into a very warm house. Keep your heating down low and turn it up as your body gets used to it.
* Protect your skin from the cold wind by wearing suitable clothing and keeping under shelter as much as possible.
* Give yourself some nourishing moisturizing masks. Good natural masks can be made with fruit or herbs, along with yoghurt and honey.
* Look after your immune system. A good immune system will stop you catching so many of the colds that are prevalent in winter. Sick people are more likely to develop skin problems. Include plenty of vitamin C in your diet and get adequate rest.

The most important thing to remember in winter and summer is that extreme conditions do harm your skin. In summer and winter, dry skin is very common, which can cause other problems. Protect your skin from cold wind and UV rays as much as possible. By avoiding exposure to harsh elements and providing the right summer and winter skin care, the problems associated with extreme conditions should be minimized.

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